5Rhythms Uruguay offers a way of moving that is both exercise and meditation, guided by Maria Margarita Penaloza, who presents herself as a certified teacher. The gatherings take place in Las Golondrinas, in José Ignacio, and use free dance as a path of expression and release, with no steps to memorise.

It runs as one-off workshops and retreats, not as a fixed weekly class, and the dates are announced on its Instagram account and confirmed through the contact on this listing; the portal does not publish a calendar or prices. The other yoga, massage and training spaces listed in the area are in the José Ignacio yoga and wellness selection.