5Rhythms Uruguay offers a way of moving that is both exercise and meditation, guided by Maria Margarita Penaloza, a certified teacher. The sessions take place in Las Golondrinas, José Ignacio, and use free dance as a path of expression and release. If you are after something different from a traditional gym or yoga class, the 5 Rhythms invite you to let the body go with no steps to memorise.

The offering runs through workshops and retreats, ideal for anyone passing through the area who wants to add a wellness experience to their stay. It works both for curious tourists and for homeowners looking for a different activity in season. As it is organised around one-off events, it is best to check the schedule on Instagram to find the dates of each gathering.